Welcome

In a sentence, my yoga classes are taught as experiences to inspire and uplift. Yoga gives us the ability to explore how our body – not just mind – experiences the world. It’s especially useful for enabling us to shift perspectives. I am interested in how yoga translates across different phases of life including pregnancy and postnatal.

I teach what I learn and my own practice explores the intersection between movement, creativity and wellness.

I teach VinyasaPregnancy, Postnatal and Yin Yoga sessions.

Below is a summary of my yoga class schedule, to book follow link to online booking

MONDAY
10.30-11.30am POSTNATAL YOGA @ The Willow Centre
7-8pm YOGA @ Treat Studio

TUESDAY
6.30 – 7.30pm Pregnancy Yoga @ Willow Centre

THURSDAY
7.30 – 8.45pm VINYASA YOGA @ Happy Om

FRIDAY
9.30 – 10.30am YOGA @ Treat Studio
6.30 – 8pm YIN YOGA last Friday of month @ Happy Om, next 27th October

RETREATS
My husband and I run yoga retreats – he’s the chef – cooks delicious food, and I teach the yoga – all in a luxurious country house. We run them 2-3 times a year, join us:
Next Retreat @ Fishley Hall in Norfolk Countryside
November 17 – 19th, 2017

I offer group weekly classes, periodic workshops and retreats in the beautiful Norfolk countryside. I also teach 1-2-1 sessions where yoga is further adapted to your body and your specific needs. I also guest teach at yoga events, such as the popular yoga days at Henham Barn in Suffolk. I’m all about getting people into the ritual of doing yoga. Speak to me about how yoga can work for you, and how it can be adapted to fit your needs.

I teach three main types of Hatha yoga: and all of my classes are fun and accessible.

Sign up to my email list to to keep informed of my yoga offerings:

Pregnancy + Postnatal Yoga, Norwich + Norfolk

Pregnancy Yoga classes for expecting mothers and nurturing Postnatal classes for new Mums (first timers and subsequent Mums welcome!). I teach weekly sessions, workshops and have online resources to support this transformative time in a woman’s life.

screen-shot-2016-10-07-at-07-21-01Vinyasa Yoga in Norwich, Norfolk

VINYASA is the practice of synchronising your breath with your movements. My classes will challenge you enough to truly depart from the chaos of life and ultimately return to a place of calm + stillness. I trained under the guidance of the inspirational and reknown Michelle Merrifield in Australia.

PRIVATES I truly believe practicing Yoga daily is beneficial, and teach Bespoke Yoga sessions in Norwich so you can set up a home practice. This style of class goes at your own pace; adapts to your needs; has lots of hand-on adjustments and is an ideal way to go deeper with the practice.

Yin Yoga in Norwich, Norfolk

YIN My monthly Yin sessions create a deep sense of calm + relaxation. They are held on the last Friday of each month, this class includes long holds, lots of props, release of deeply-held tension; and unavoidable relaxation leaving you feeling rejuvenated and restored.

WORKSHOPS
 Saturday sessions and workshops designed to allow you to go deeper into the practice of yoga. Roughly once monthly, these classes can be booked by anyone wherever you are on your yoga journey.

 

Yoga Retreats

Sally retreat

YOGA RETREAT Come to one of my yoga retreats which are set in beautiful locations such as the Norfolk countryside. These are a way to escape the hustle and bustle of life and immerse in yoga, nourishing food and live life at a slower and more mindful pace. A weekend to meet new friends, release tensions in the body, and go deeper with the yoga practice. A beautiful and enriching way to experience yoga.

I’ve been teaching Yoga for 8 years (nearly a senior yoga teacher!) and am registered and insured with Yoga Alliance UK.