Yoga classes in Norwich
6.25-7.25pm YOGA @ Treat Studio
7.30-8.30pm YOGA @ Treat Studio
6.30 – 7.30pm PREGNANCY YOGA @ The Willow Centre
7.30 – 8.45pm VINYASA YOGA @ Happy Om
9.30 – 10.30am YOGA @ Treat Studio
6.30 – 8pm YIN YOGA last Friday of month @ Happy Om
Check teaching schedule for more details // prices // how to book on
Save the date *2017 Retreat* @ Fishley Hall in Norfolk Countryside
September 8th – 10th |FULL get in touch to join waiting list
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Do you want to go deeper in your yoga practice? Perhaps you want to learn more about how yoga can be translated into your life?
This is what I do! I’m Sally, and I’m a yoga teacher in Norwich and South Norfolk who teaches inspiring and heart-felt yoga classes. I practice yoga daily so I can embody what I am teaching. I offer weekly classes both day and evening, periodic workshops and retreats in the beautiful Norfolk countryside. I also teach 1-2-1 sessions where yoga is further adapted to your body and your specific needs. I’m all about getting people into the ritual of doing yoga! Speak to me about how yoga can work for you, and how it can be adapted to fit your needs.
Yoga in Norwich
VINYASA I aim to teach world-class Vinyasa Yoga right here in Norwich. Vinyasa is the practice of synchronising your breath with your movements. My classes will challenge you enough to truly depart from the chaos of modern life; have a laugh; and ultimately return to a place of calm + stillness.
PREGNANCY YOGA My Pregnancy Yoga classes are a time and space to connect with your breath, body and baby. Discover how to use your breath to create calmness throughout this amazing + transformative period in your life. Held each Tuesday at the beautiful Willow Centre in Norwich.
YIN My monthly ‘Yin + Tonic’ sessions create a deep sense of calm + relaxation. They are held on the last Friday of each month, this class includes long holds, lots of props, release of deeply-held tension; and unavoidable relaxation leaving you feeling rejuvenated and restored.
WORKSHOPS Saturday sessions and workshops designed to allow you to go deeper into the practice of yoga. Roughly once monthly, these classes can be booked by anyone wherever you are on your yoga journey.
Retreats and Yoga in your home
RETREAT Set in the beautiful Norfolk countryside, my yoga retreats are a way to escape the hustle and bustle of life and immerse in yoga, nourishing food at a slower and more mindful pace. A weekend to meet new friends, realign your spine and go deeper with yoga. A beautiful and enriching way to experience yoga.
PRIVATES I truly believe practicing Yoga daily is beneficial, and teach Bespoke Yoga sessions in Norwich so you can set up a home practice. This style of class goes at your own pace; adapts to your needs; has lots of hand-on adjustments and is an ideal way to go deeper with the practice.
I’ve been teaching Yoga for 7 years and am registered and insured with Yoga Alliance UK.