Welcome

In a sentence, my yoga classes are taught as experiences to inspire and uplift. I teach breath-lead yoga classes, and what that means is that I count out the breath so that breath and movement synchronise. Sometimes the breath helps us flow, sometimes the breath helps us to expand into a posture. But it’s always about the breath, and the body.

Yoga gives us the ability to explore how our body – not just mind – experiences the world. It’s especially useful for enabling us to shift perspectives and find clarity. I am also interested in how yoga translates across different phases of life including pregnancy and postnatal.

I teach what I learn and my own practice is interested in movement –  what moves us, who do we move for, where are we moving to?

I teach Flowing VinyasaPregnancy, Postnatal and Yin Yoga sessions.

Below is a summary of my yoga class schedule, to book follow link to online booking

MONDAY
10.30-11.30am POSTNATAL YOGA @ The Willow Centre
7-8pm YOGA @ Treat Studio

TUESDAY
6.30 – 7.30pm Pregnancy Yoga @ Willow Centre

THURSDAY
7.30 – 8.45pm VINYASA YOGA @ Happy Om

FRIDAY
9.30 – 10.30am YOGA @ Treat Studio
6.30 – 8pm Creative Space Yoga @ Happy Om

Yoga Retreats

My husband and I run yoga retreats, he cooks healthy, wholesome meals and I teach the yoga. We have found a beautiful, luxurious setting at Fishley Hall which is a lovingly restored Norfolk country house. The retreats are a fun way to escape the hustle and bustle of life and immerse in yoga, eat well and take life at a slower pace. It’s also a weekend to meet new friends, stretch out the body, and go deeper with the yoga practice. We run them 2-3 times a year, and they sell out fast. We’d love you to join us on one of our 2018 dates:

March 2nd – 4th, 2018
October 12th – 14th, 2018

More details can be found here, and for a full schedule get in touch.

Pregnancy + Postnatal Yoga, Norwich + Norfolk

Pregnancy Yoga classes for expecting mothers and nurturing Postnatal classes for new Mums (first timers and subsequent Mums welcome!). I teach weekly sessions, workshops and have online resources to support this transformative time in a woman’s life.

screen-shot-2016-10-07-at-07-21-01Vinyasa Yoga in Norwich, Norfolk

VINYASA is the practice of synchronising your breath with your movements. My classes will challenge you enough to truly depart from the chaos of life and ultimately return to a place of calm + stillness. I trained under the guidance of the inspirational and reknown Michelle Merrifield in Australia.

PRIVATES I truly believe practicing Yoga daily is beneficial, and teach Bespoke Yoga sessions in Norwich so you can set up a home practice. This style of class goes at your own pace; adapts to your needs; has lots of hand-on adjustments and is an ideal way to go deeper with the practice.

Yin Yoga in Norwich, Norfolk

YIN My monthly Yin sessions create a deep sense of calm + relaxation. They are held on the last Friday of each month, this class includes long holds, lots of props, release of deeply-held tension; and unavoidable relaxation leaving you feeling rejuvenated and restored.

WORKSHOPS
 Saturday sessions and workshops designed to allow you to go deeper into the practice of yoga. Roughly once monthly, these classes can be booked by anyone wherever you are on your yoga journey.

Yoga Retreats

Sally retreat

 

I’ve been teaching Yoga for 8 years (nearly a senior yoga teacher!) and am registered and insured with Yoga Alliance UK.