Teaching Yoga + Pregnancy Yoga in Norwich

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Norwich Yoga classes
MONDAY 
7-8pm LEVEL 1 YOGA
@ Treat Studio (6 wks £45 / drop-in £10) more details
TUESDAY 6.30 – 7.30pm PREGNANCY YOGA
The Willow Centre (4 wks £32 / 6 wks £45) more details
THURSDAY 7.30 – 8.45pm LEVEL 2 YOGA
@ Happy Ohm (6 wks £45 / drop-in £10) more details
FRIDAY
9.30 – 10.30am LEVEL 1 YOGA
@ Treat Studio (6 wks £45 / drop-in £10) 
6.30 – 8pm YIN YOGA last Friday of month 
@ Happy Ohm Studio (£12 pre-booked) more details

Save the date *2017 Retreat* @ Fishley Hall in Norfolk Countryside
March 3rd – 5th | SOLD OUT
September 8th – 10th | spaces get in touch

I create moving meditations and teach classes that aim to inspire and lift you up out of habitual patterns. I offer regular classes, workshops in Norwich and retreats in the beautiful Norfolk countryside. I specialise in teaching 1-2-1 sessions and getting people into the ritual of doing yoga. I teach three main types of Hatha yoga: VinyasaPregnancy, and Yin and all of my classes are fun and accessible.

Speak to me about how yoga can work for you, and how it can be adapted to fit your needs.

screen-shot-2016-10-07-at-07-21-01Yoga in Norwich

VINYASA I aim to teach world-class Vinyasa Yoga right here in Norwich. Vinyasa is the practice of synchronising your breath with your movements. My classes will challenge you enough to truly depart from the chaos of modern life; have a laugh; and ultimately return to a place of calm + stillness.

PREGNANCY YOGA My Pregnancy Yoga classes are a time and space to connect with your breath, body and baby. Discover how to use your breath to create calmness throughout this amazing + transformative period in your life. Held each Tuesday at the beautiful Willow Centre in Norwich.

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YIN
 My monthly ‘Yin + Tonic’ sessions create a deep sense of calm + relaxation. They are held on the last Friday of each month, this class includes long holds, lots of props, release of deeply-held tension; and unavoidable relaxation leaving you feeling rejuvenated and restored.

WORKSHOPS
 Saturday sessions and workshops designed to allow you to go deeper into the practice of yoga. Roughly once monthly, these classes can be booked by anyone wherever you are on your yoga journey.

Sally retreatRetreats and Yoga in your home

RETREAT Set in the beautiful Norfolk countryside, my yoga retreats are a way to escape the hustle and bustle of life and immerse in yoga, nourishing food at a slower and more mindful pace. A weekend to meet new friends, realign your spine and go deeper with yoga. A beautiful and enriching way to experience yoga.

PRIVATES
 I truly believe practicing Yoga daily is beneficial, and teach Bespoke Yoga sessions in Norwich so you can set up a home practice. This style of class goes at your own pace; adapts to your needs; has lots of hand-on adjustments and is an ideal way to go deeper with the practice.

I’ve been teaching Yoga for 7 years and am registered and insured with Yoga Alliance UK.