Teaching Yoga + Pregnancy Yoga Norwich

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Come yoga with me! I’m originally from Aus where everyone does yoga and it’s part of our everyday life. Living in the UK now, I teach fun Vinyasa + Yin Yoga and my popular Norwich Pregnancy yoga classes have been running for 8 years. Here’s my weekly schedule:

MONDAY
6.25-7.25pm YOGA @ Treat Studio
7.30-8.30pm YOGA @ Treat Studio
TUESDAY
6.30 – 7.30pm PREGNANCY YOGA NORWICH The Willow Centre
THURSDAY
7.30 – 8.45pm VINYASA YOGA @ Happy Om
FRIDAY
9.30 – 10.30am YOGA @ Treat Studio 
6.30 – 8pm YIN YOGA last Friday of month  @ Happy Om

Check teaching schedule for more details // prices // how to book on

Did I mention my husband and I do yoga retreats as well? He’s a chef – cooks yummy food, and I teach the yoga…all in a luxurious country house. We do it 2-3 times a year. Come:
Next Retreat @ Fishley Hall in Norfolk Countryside
November 17 – 19th, 2017

Do you want to go deeper in your yoga practice? Perhaps you want to learn more about how yoga can be translated into your life?

This is what I do! I’m Sally, and I’m a yoga and pregnancy yoga teacher in Norwich and South Norfolk who teaches inspiring and heart-felt classes. I practice yoga daily so I can embody what I am teaching. I offer weekly classes both day and evening, periodic  workshops and retreats in the beautiful Norfolk countryside. I also teach 1-2-1 sessions where yoga is further adapted to your body and your specific needs. I’m all about getting people into the ritual of doing yoga! Speak to me about how yoga can work for you, and how it can be adapted to fit your needs.

I teach three main types of Hatha yoga: VinyasaPregnancy, and Yin and all of my classes are fun and accessible.

Sign up to my email list to to keep informed of my yoga offerings:

screen-shot-2016-10-07-at-07-21-01Pregnancy Yoga Norwich

PREGNANCY YOGA NORWICH  I teach Pregnancy Yoga in Norwich, and my classes are a time and space to connect with your breath, body and baby. These classes aren’t about telling you how to step-by-step give birth, but instead highlight the importance of the breath so you can feel confident in your ability to use breathing as a tool for creating inner calm during pregnancy, birth and beyond. Held each Tuesday at the Willow Centre in Norwich.

Yoga in Norwich

VINYASA I aim to teach world-class Vinyasa Yoga right here in Norwich. Vinyasa is the practice of synchronising your breath with your movements. My classes will challenge you enough to truly depart from the chaos of modern life; have a laugh; and ultimately return to a place of calm + stillness.

PRIVATES I truly believe practicing Yoga daily is beneficial, and teach Bespoke Yoga sessions in Norwich so you can set up a home practice. This style of class goes at your own pace; adapts to your needs; has lots of hand-on adjustments and is an ideal way to go deeper with the practice.

YIN My monthly ‘Yin + Tonic’ sessions create a deep sense of calm + relaxation. They are held on the last Friday of each month, this class includes long holds, lots of props, release of deeply-held tension; and unavoidable relaxation leaving you feeling rejuvenated and restored.

WORKSHOPS
 Saturday sessions and workshops designed to allow you to go deeper into the practice of yoga. Roughly once monthly, these classes can be booked by anyone wherever you are on your yoga journey.

Sally retreat

YOGA RETREAT Set in the beautiful Norfolk countryside, my yoga retreats are a way to escape the hustle and bustle of life and immerse in yoga, nourishing food at a slower and more mindful pace. A weekend to meet new friends, realign your spine and go deeper with yoga. A beautiful and enriching way to experience yoga.

I’ve been teaching Yoga for 7 years and am registered and insured with Yoga Alliance UK.