Welcome

Welcome to my page, I’m a Yoga teacher in Norfolk and Suffolk, UK.

Yoga background and context: Establishing a yoga practice can be an effective way to maintain physical fitness and mental wellbeing; and true to the essence of yoga I do not separate one from the other. The benefits of a yoga practice are felt best when practiced regularly. My personal practice and approach to yoga is influenced by the concept of embodiment – the felt experience of the body. In this sense, the yoga practice is in constant dialogue with the body. 

My teaching approach: My teaching is all about ways to make yoga practice both inspiring and meaningful; it needs to strike a balance between effort and enjoyment. Your body and your breath are your greatest teacher. My role as a teacher is to introduce you to some of the ways, systems and structures that can lead you to discovering this potential. It is my hope that what we do in a class – be it private, group or workshop will make you more aware of these innate teachers, and increase your fluency in accessing them for yourself, and by yourself. I want to assist you in establishing a practice that supports you and those you love, and which you can draw on or turn towards depending on what’s occurring in your life at any moment in time. 

Come and join me! Perhaps you would like private sessions which help establish a practice suited to your body and your needs? I teach these throughout the week, at your house or mine and would be happy to design sessions for you. Or maybe you’d like to come and share the experience of yoga with others for the sociability and sense of community? I teach a few sessions each week at select locations in Norfolk and Suffolk. The group sessions need to be pre-booked as have limited availability. Please see below for how you could learn with me: 

MONDAY
7-8pm VINYASA YOGA @ Treat Studio, Capitol House, Norwich

WEDNESDAY
6.15 – 7.15 VINYASA YOGA @ Henham Barns Yoga Studio, Henham, Suffolk
7.30 – 8.30pm YIN YOGA @ Henham Barns Yoga Studio, Henham, Suffolk

THURSDAY
7.30 – 8.45pm VINYASA YOGA @ Happy Om, Capitol House, Norwich

Yoga Retreats

My husband and I run yoga retreats, he cooks wholesome meals and I teach the yoga. The retreats are a fun way to escape the hustle and bustle of life and immerse in yoga, eat well and take life at a slower and more considered pace. It’s also a weekend to meet new friends, stretch out the body, and go deeper with the yoga practice. Additionally we have plans for another 2019 Retreat in Norfolk, so get in touch to be included onto the retreat mail out.

More details can be found here, and for a full schedule get in touch.

screen-shot-2016-10-07-at-07-21-01Vinyasa Yoga in Norfolk + Suffolk

VINYASA is the practice of synchronising your breath with your movements. My classes will challenge you enough to truly depart from the chaos of life and ultimately return to a place of calm + stillness. I trained under the guidance of the inspirational and reknown Michelle Merrifield in Australia.

PRIVATES I truly believe practicing Yoga daily is a beneficial way to feel the positive effects of yoga, and as such I can be booked for private Yoga sessions in so you can set up a home practice. This style of class is designed at your own pace; adapted to your needs and is an ideal way to go deeper with the practice. 121 yoga can be a more meaningful way to practice yoga.

Sally retreat

I’ve been teaching Yoga for 8 years (nearly a senior yoga teacher!) and am registered and insured with Yoga Alliance UK.