Sally teaches Yoga in Norfolk“I practice yoga everyday and am lucky enough to also teach yoga most days. It’s my passion; and to me yoga is transformation on many levels.

I firstly trained with Michelle Cassidy (Merrifield) of Essence of Living in my hometown Mermaid Beach, Australia about 8 years ago. I have since also trained with Nadia Narian of TriYoga for Pregnancy and Postnatal yoga. My own practice spans about 18 years and I particularly love inspiring, flowing classes with challenges and heart-felt experiences. More recently I like to complement this with yin and restorative sequences.

I am interested in how yoga can become a habit in our daily lives and work towards countering the inevitable tensions that life brings.  I actually think that tensions aren’t all bad – in many cases they create interest and variety. Physical tensions should be listened to, they give us an opportunity to learn more about ourselves and our limitations, and this is why they can be really useful. They give a kind of starting point.

Each class with me is intentionally different. This is because life is change and it makes sense that the practice responds to this change.”

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