“I firstly trained with Michelle Cassidy (Merrifield) of Essence of Living in my hometown Mermaid Beach, Australia about 8 years ago. I have since also trained with Nadia Narian of TriYoga for Pregnancy and Postnatal yoga. My own practice spans about 17 years and I particularly love inspiring, flowing classes with challenges. More recently I like to complement this with yin and restorative sequences.
I am interested in how yoga can become a habit in our daily lives and work towards countering the inevitable tensions that life brings. I actually think that tensions aren’t all bad – in many cases they create interest and variety – but physically? Not so much! They do give us an opportunity to learn more about ourselves and our limitations, and this is why they can be useful.”