Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TEBreath lead 50/50 mix of flowing and held postures. No yoga experience required, open to anyone.
7.30 – 8.45pm VINYASA YOGA
@ Happy Om Yoga Studio
Studio 1, Capitol House, 4-6 Heigham St, Norwich, NR2 4TE
Yoga that flows from one posture to the next, with a focus that changes weekly. Surya Namaskar A and B, with lots of standing and back bending postures as well. I count the breath to make it a complete moving meditation experience. *Some yoga experience is necessary because sequences assume knowledge of basic postures, but open to everyone.