Events

MONthly SESSIONS

Yoga Soundscape
Friday 26th January, 2018
6.30 – 8pm
@ Happy Om
£15 BOOK HERE

An experimental yoga collaboration between Sally Salmon and Pema Clark. Pema is a performance and sound artist, yoga teacher and lecturer at the UEA. She has a beautiful voice. Expect unfamiliar sounds and yoga sequences that are choreographed to inspire you and allow you the space to realign in whichever way is right for you.


HOUSES OF THE BREATH: HANDSTANDS

Friday 23RD February, 2018
6.30 – 8pm
@ Happy Om
£12 BOOK HERE

This popular workshop will inspire you to put handstands into your home practice. We will break down the posture into achievable steps. The workshop part of the class will be bracketed with flowing, vinyasa style warm up sequences and preparatory poses. There will be some partner work (that doesn’t mean you need to bring one though!) *Side note: I can’t promise that handstands will bring lasting happiness, but they do tend to make you smile – inversions are really useful like that.

Houses of the Breath: Pigeon + Wheel
Friday 30th MARCH, 2018
6.30 – 8pm
@ Happy Om
£12 BOOK HERE

As we all know, yoga is not just about asana, it’s not just about the physical. But don’t throw the baby out with the bathwater! The physical postures in yoga can be seen as beautiful, intricate houses for the breath: sometimes complicated, other times simple but always strong and always in some kind of relationship to the earth. The workshop series Houses of the Breath are a fusion of class and workshop where the focus posture (or postures) changes each time. The idea is that we will build the house, laying its foundations and these houses are seen as active spaces – places to do and be.

 

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